online coaching

Private Coaching

I offer online one-on-one and small group coaching (up to 2 people) in a video call format.

The benefits of online coaching are incredible. You get to exercise in the comfort of your own home with equipment that you’re familiar with, and a trainer on deck to help you correct your form and push you to work harder. I demonstrate movements, coach you through your technique, and provide feedback on your movement so you’re always in safe hands during your training.

My training background is in circuit training (body weight only or with the use of some equipment) and yoga for strength and/or fat loss. I can incorporate one or both styles into our sessions. It is purely up to you and your goals.

I believe exercise should be both playful and educational, but I place an emphasis on injury prevention before everything else. Our training is based off your current fitness level and we work our way up to more advanced movement as your form and strength improves. While still having a good time of course 🙂

Single Session Pricing:

Included in Single Sessions:

  • A brief email consultation to discuss your goals, health background, and to get to know one-another
  • A customized workout catered to your goals and needs

Pricing:

$100 per single session

$170 for group coaching ($85 per person)

Multi-Session Packages:

Included in Packages:

  • A one hour consultation to discuss your goals, health background, and to get to know one another
  • Customized programming based on your needs and fitness/health goals
  • Access to me via email to answer your questions or concerns (I will respond same day during my business hours M-F 9am-6pm)
  • Priority scheduling at the start of every month

Pricing:

4-6 sessions at $90 per session (save $40-60)

8 sessions for $720 (save $80)

10 sessions for $825 (save $175)

12 sessions for $1,000 (save $200)

 

Please message me about small group packages.

Sessions run usually around 60 minutes.

Payments must be made in advance prior to the first session of the month.

All sessions from packages must be used within 30 days of purchase.

Any cancellations must be made 12 hours in advance. Please contact me immediately to discuss rescheduling so the session can be made up before it expires.

 

Interested in working with me? I cannot WAIT to hear from you and discuss training together. Please click this link to send me an email so we can get started.

In your email, please include:

  • Your age, health & fitness background
  • Your fitness/health goals and why you want to work with a coach
  • Your availability to meet with me (I am free on MWF from 7:30am-2pm & Thursdays 9:30am-2pm)
  • If you plan to purchase a single session or package (please specify which package)

Once I receive your email, we can schedule our consultation where we we discuss everything in more depth, and you can make your payment before we begin training.

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