Self-Care Sunday

For this week’s Self-Care Sunday, I took a trip out to the Palisades to visit The Self-Realization Fellowship at Lake Shrine. My goal while visiting Lake Shine was to focus on the present moment and minimize any thoughts that involved my past and future. It wasn’t easy. I kept thinking about getting home before it got dark, and that I had to grocery shop before I got home or I wouldn’t have anything to eat.

This task wasn’t easy, but I’d say 95% of my thoughts while at Lake Shine were present-oriented. I really took in my surroundings. The lake. The ducks that were on one and couldn’t stop quacking. The tourists and other visitors. I even brought my library copy of The Power of Nowthat I read some pages of while I was there. Such a perfect book to read in the most peaceful place in Los Angeles.

It’s amazing how you’re instantly alleviated from stress and anxiety when you just live in the present. It was refreshing to know that I didn’t have to look at my phone to check the time. I had a whole day to spend on myself, and time simply didn’t matter.

Afterward I made an impromptu visit to the beach. It was the perfect way to cap off my trip. I’ve never been to the beach while the weather was so warm out. I was sun-kissed and loving every minute of it. I mean, aside from the fact that the sun cancerous.

I also received a gift from my mom today–a cute little mini backpack I had on my Amazon wish list. It was a great bag to have with me on my trip this afternoon.

Oh, and it’s my cat Dupree’s eleventh birthday! Ever since the day we met, we’ve been inseparable. We just belonged to each other instantly. Dupree is a big ball of crazy and I’m so happy I’ve gotten eleven wonderful years with this baby. I’ve never known love so unconditional (on my end, at least), and even though he’s kind of a jerk, I know he loves me at least a little bit.

A great quote I read from The Power of Now:

Accept — then act. Whatever the present moment contains, accept it as is you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.

I’m going to do my best from now on to accept before acting.

Please enjoy a photo set from my Sunday!

How did you spend your Super Bowl Sunday? Did you take a moment this weekend to do something kind for yourself?

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2 thoughts on “Self-Care Sunday”

  1. Whenever stress starts to overtake me, my husband advises “go with the flow.” It’s great advice and allows me to relax and be in the present. Immediately, events diminish and I relax.
    p.s. Love the teabag message and love your cat.

    Liked by 1 person

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